Baking
|
Ingredient |
Substitution |
|
1 tsp baking powder |
1/4 tsp baking soda + 1/2 tsp cream of tartar |
|
1 packet of dry active yeast |
1 tbsp dry yeast or 1 cake of yeast, crumbled |
|
1 cup cake flour |
1 cup all-purpose flower sifted, less 2 tbsp |
|
1/4 cup fine bread crumbs |
1/4 cup cracker crumbs or 1 slice of bread, diced, or 2/3 cup quick-cooking oatmeal |
|
1 tbsp cornstarch |
2 tbsp flour |
|
Equivalent of 1 cup self-raising flour |
1 cup all-purpose flour + 1-1/2 tsp baking powder + 1/2 tsp salt |
|
1⁄2 tsp baking powder |
1 egg |
|
1 cup pastry flour |
1 cup bread flour, less 2 tbsp |
|
1 cup sour cream |
1⁄2 cup sour milk + 1/2 cup fat |
Chocolate
|
Ingredient |
Substitution |
|
1 square unsweetened chocolate |
3 tbsp cacao + 1 tbsp shortening or margarine |
|
1 square semi-sweetened chocolate |
1 square unsweetened chocolate + 1 tbsp sugar |
|
1/2 cup semi-sweetened chocolate chips |
3 squares semi-sweetened chocolate |
Dairy products/Eggs
|
Ingredient |
Substitution |
|
1 cup whole milk |
1/2 cup evaporated milk + 1/2 cup water, OR 1 cup reconstituted powdered skim milk + 2 tsp butter or oil |
|
1 cup buttermilk or sour milk |
1 tbsp vinegar or lemon juice, + enough milk to make 1 cup, then let sit 5 minutes |
| 1 cup sour cream |
1 cup plain yogurt OR 1 cup evaporated milk + 1 tbsp vinegar OR 1 cup cottage cheese put through the blender with 2 tbsp milk and 1 tbsp lemon juice |
| 1 cup half-and-half cream |
7/8 cup of milk + 3 tbsp margarine or butter, OR 1 cup evaporated milk |
| 1 cup plain yogurt |
1 cup sour milk or 1 cup buttermilk |
| 1 egg (for creams and puddings) |
2 egg yolks* |
| 1 egg (for cookies and squares) | 2 egg yolks + 1 tbsp water* |
| 1 cup light cream | 7/8 cup milk + 3 tbsp butter |
| 1 cup whipped cream | 3/4 cup milk + 1/3 cup butter |
|
1 cup light sour cream |
2/3 cup sour milk and 1/3 cup fat |
* Liquid products sold as egg substitutes may sometimes be used; check equivalences on the package.
Herbs, spices, seasonings, flavourings
|
Ingredient |
Substitution |
|
1 tbsp fresh herbs |
1 tsp same herbs, dried, OR 1/4 tsp ground or powdered |
|
1 tsp poultry seasoning |
1/4 tsp thyme + 3/4 tsp sage |
| 1 tsp pumpkin pie spices |
1/2 tsp cinnamon, 1/2 tsp ginger, 1/8 tsp ground allspice, 1/8 tsp nutmeg |
| 1 clove garlic, chopped fine or pressed |
1/8 to 1/4 tsp dried garlic OR 1/8 tsp garlic powder |
| 1 medium onion |
2 tbsp dried onion, chopped or chopped fine or in flakes, OR 1-1/2 tsp onion powder |
| 1 medium lemon |
2 to 3 tbsp juice (fresh or bottled) |
| 1 medium orange |
1/4 to 1/3 cup fresh or frozen and reconstituted orange juice |
| White wine | Equivalent quantity of apple juice or cider |
|
1 cup chicken or beef broth |
1 tsp instant broth OR 1 broth cube + 1 cup hot water |
| 1 cup honey | 1-1/4 cup sugar + 1/4 cup water |
Thickening agents
|
Ingredient |
Substitution |
|
1 tbsp cornstarch |
2 tbsp flour OR 1-1/3 tbsp quick-cooking tapioca |
|
1 tbsp flour |
1-1/2 tsp cornstarch OR 2 tsp quick-cooking tapioca OR 2 egg yolks |
|
1 tbsp tapioca |
1-1/2 tbsp all-purpose flour |
Vegetables
|
Ingredient |
Substitution |
|
1 cup canned tomatoes |
1-1/3 fresh tomatoes in pieces, simmered for 10 minutes |
|
1 cup tomato sauce |
1 cup canned stewed tomatoes, passed through a blender, OR 1 cup seasoned tomato purée OR 3/4 cup tomato purée + 1/4 cup water |
| 1 cup tomato juice |
1 cup tomato sauce + 1/2 cup water |
| 1/2 cup ketchup or chili sauce |
1/2 cup tomato sauce + 2 tbsp sugar and 1 tbsp vinegar |
| 1/2 lb fresh mushrooms |
4 oz canned mushrooms |
Equivalents
|
1 cup butter |
| 1 cup margarine |
| 1 cup vegetable fat + 1/3 tsp salt |
| 7/8 cup lard + 1/2 tsp salt |
| 1 cup sugar |
| 3/4 cup of brown sugar, well packed, + 1/3 tsp baking soda |
| 1 cup molasses, reduced by one quarter + 1/2 tsp baking soda |
| 1-1/4 cup maple syrup, reduced by half, + 1/4 tsp baking soda |
| 1 cup corn syrup, reduced by one third, + 1/8 tsp baking soda |
Miscellaneous
|
Ingredient |
Substitution |
|
1⁄2 tsp allspice |
1⁄4 tsp cloves and 1⁄4 tsp cinnamon |
|
1 cup tapioca |
3⁄4 cup quick-cooking tapioca |