Oven-Roasted Salmon Fillet

  • Preparation time
    15 mins
    Cooking time
    45 mins
    Servings
    4

    by Morin

    Updated: 2007-12-12 00:00:00

Ingredients

  1. 3 tbsp (45 g) butter  
  2. 2 onions, minced  
  3. 3 dry green onions  
  4. 2 carrots, minced  
  5. 2 bay leaves  
  6. 1/2 tsp (1.5 g) dried thyme  
  7. Salt, pepper, fennel seeds (to taste)  
  8. 4 tbsp (60 mL) water  
  9. 1/2 cup (125 mL) dry white wine  
  10. 2 sprigs of parsley  
  11. Juice of 1/2 lemon  
  12. 3 lb (1.2 kg) salmon fillet 
  13. Lemon quarters (for garnish)

Steps

  1. Preheat the oven to 350 F (180 C) or heat the barbecue.
  2. In a saucepan, heat the butter. Cook the onion, the green onions, the carrots and the herbs, uncovered, for 4 minutes.
  3. Season with the salt, pepper and fennel seeds.
  4. Add the water, wine, lemon juice and parsley sprigs.
  5. Let simmer for 5 minutes. Set aside.
  6. Rinse and pat dry the fish.
  7. On a sheet of aluminium foil, pour half of the onion mixture. Lay down the salmon and pour on the rest of the onion mixture. Seal.
  8. Place on a broiler pan and cook in oven for 45 minutes (or 15 minutes per pound (450 g)).
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