Cornmeal-Crusted Rainbow Trout Sandwiches

In this recipe, we drain the bacon fat out of the pan and fry the fish in vegetable oil. For a more pronounced bacon flavour, you can use the bacon fat and omit the oil. Add lettuce and sliced tomato for a yummy twist on a BLT.

Ingredients

  1. 8 slices bacon 
  2. 4 skinless rainbow trout fillets (1 lb/500 g) 
  3. 1/4 tsp (1 mL) each salt and pepper 
  4. 1/3 cup (75 mL) cornmeal 
  5. 1 tbsp (15 mL) vegetable oil 
  6. 4 oval buns, halved 
  7.  
  8. Tartar Sauce: 
  9. 1/3 cup (75 mL) light mayonnaise 
  10. 2 tbsp (25 mL) sweet green relish 
  11. 1 tbsp (15 mL) chopped rinsed drained capers 
  12. 1 tsp (5 mL) lemon juice 
  13. Pinch each salt and pepper

Steps

  1. Cut bacon in half crosswise. In nonstick skillet over medium-high heat, fry bacon, turning once, until crisp, about 6 minutes. Transfer to paper towel-lined plate to drain. Drain fat from pan; wipe clean.
  2. Meanwhile, sprinkle fish with salt and pepper. Sprinkle cornmeal in shallow dish; press fish into cornmeal, turning to coat.
  3. In same skillet, heat oil over medium heat; fry fish, turning once, until crisp, golden and flakes easily when tested, 6 to 8 minutes.
  4. Tartar Sauce: In small bowl, mix mayonnaise, relish, capers, lemon juice, salt and pepper; set aside. (Make-ahead: Cover and refrigerate for up to 1 day.)
  5. Meanwhile, in toaster oven, toast cut sides of buns until golden, about 1 minute. Sandwich fish in buns along with tartar sauce and bacon.
  6. Other options: Any grilling, roasting or pan-frying fish
  7. Tip: You can use store-bought tartar sauce, especially if you're camping.
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