Chickpea Pita Salad

Grilled pitas add a bit of crunch to this end-of-summer salad. Divide it into two or three large portions for a refreshing vegetarian main meal.

Ingredients

  1. 2 pita breads 
  2. Half English cucumber (about 6 inches/15 cm) 
  3. 4 green onions, sliced 
  4. 1 can (19 oz/540 mL) chickpeas, drained and rinsed 
  5. 1 cup (250 mL) corn kernels 
  6. 1/4 cup (50 mL) each chopped fresh parsley and mint 
  7. 3 cups (750 mL) torn romaine leaves 
  8.  
  9. Dressing: 
  10. 1/4 cup (50 mL) olive oil 
  11. 3 tbsp (45 mL) lemon juice 
  12. 1 tsp (5 mL) ground sumac or zatar 
  13. 2 cloves garlic, minced 
  14. 1/2 tsp (2 mL) each salt and pepper

Steps

  1. Dressing: In small bowl, whisk together oil, lemon juice, sumac, garlic, salt and pepper; set aside. (Make-ahead: Cover and refrigerate for up to 4 hours.)
  2. Place pitas on rimmed baking sheet; bake in 425ºF (220ºC) oven until golden and crispy, about 8 minutes. Let cool; tear into bite-size pieces.
  3. Cut cucumber into 1-inch (2.5 cm) chunks; place in large bowl. Add onions, chickpeas, corn, parsley and mint; pour dressing over top and toss to combine. Add pita pieces and romaine; toss again.
  4. Substitution: Sumac, a berry that’s dried and usually sold ground, is a common spice in Middle Eastern cuisine. It has a fruity, astringent taste that is similar to that of lemons. Look for it in Middle Eastern stores and some supermarkets. If you can’t find sumac (or zatar, a spice blend), use 1 tsp (5 mL) grated lemon rind.
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