Baked Chicken Tortilla Roll-Ups

For easy entertaining, you can make this piquant dish ahead of time.

Ingredients

  1. 1 lb (500 g) boneless skinless chicken thighs 
  2. 1 tbsp (15 mL) vegetable oil 
  3. 1 onion, chopped 
  4. 1 sweet green pepper, chopped 
  5. 3 cloves garlic, minced 
  6. 1 tsp (5 mL) ground cumin 
  7. 1/2 tsp (2 mL) dried oregano 
  8. 1/4 tsp (1 mL) each salt and pepper 
  9. 1 can (19 oz/540 mL) tomatoes 
  10. 1/3 cup (75 mL) tomato paste 
  11. 1 can (19 oz/540 mL) black beans, drained and rinsed 
  12. 2-1/2 cups (625 mL) shredded light old Cheddar-style cheese 
  13. 2 avocados, peeled, pitted and chopped 
  14. 2 tbsp (25 mL) lime juice 
  15. 3 cups (750 mL) salsa 
  16. 8 large flour tortillas 
  17. 2 green onions, chopped

Steps

  1. Cut chicken into bite-size pieces. In large shallow Dutch oven, heat oil over medium-high heat; brown chicken in batches. Remove to bowl.
  2. Add onion, green pepper, garlic, cumin, oregano, salt and pepper to pan; cook over medium heat, stirring occasionally, until softened, about 5 minutes.
  3. Add tomatoes and tomato paste, breaking up tomatoes with spoon. Return chicken and any accumulated juices to pan; bring to boil.
  4. Reduce heat and simmer until liquid is almost evaporated, about 10 minutes. Remove from heat and stir in beans, 2 cups (500 mL) of the cheese, avocados and lime juice.
  5. Evenly spread 2 cups (500 mL) of the salsa in 13- x 9-inch (3 L) glass baking dish. Place 1 of the tortillas on work surface. Mound 1 cup (250 mL) of the chicken mixture along centre; roll tortilla over tightly to make tube. Place, seam-side down, in salsa in dish. Repeat with remaining tortillas. Top with remaining salsa; sprinkle with remaining cheese and green onions. Cover with foil. (Make-ahead: Refrigerate for up to 2 days; add 30 minutes to baking time.)
  6. Bake in 375°F (190°C) oven until hot and bubbly, 25 to 30 minutes.
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